Name: Lemon-Herb Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Sweet potato; 1 cup Broccoli florets; 2 tbsp Lemon juice; 2 tbsp Low-sodium chicken broth; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Sweet Potatoes

Tender chicken breast roasted with aromatic herbs and zesty lemon, served alongside golden-brown sweet potatoes and crisp broccoli for a vibrant, satisfying meal.

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NUTRITION

Protein

51.5g

Fat

6.8g

Carbs

70.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Sweet potato

1 cup Broccoli florets

2 tbsp Lemon juice

2 tbsp Low-sodium chicken broth

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper to ensure the vegetables and chicken don't stick without the use of oil.
2
Peel the sweet potato and cut it into 1/2-inch cubes, then break the broccoli into small, bite-sized florets.
3
Place the chicken breast, sweet potato cubes, and broccoli florets in a single layer on the prepared baking sheet.
4
In a small mixing bowl, whisk together the lemon juice, chicken broth, dried oregano, dried thyme, garlic powder, sea salt, and black pepper.
5
Drizzle the lemon-herb mixture evenly over the chicken and vegetables, tossing the potatoes and broccoli gently to ensure they are well coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.