NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

0.25 cup self-rising whole wheat flour

2 tbsp non-fat Greek yogurt

PREPARATION

• 1

  Preheat your air fryer to 375°F.

• 2

  In a small bowl, soak the chicken breast in the buttermilk for at least 10 minutes to tenderize.

• 3

  In a shallow dish, whisk together the whole wheat flour, paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk, letting excess drip off, and dredge thoroughly in the seasoned flour mixture.

• 5

  Lightly spray the chicken on all sides with avocado oil and place in the air fryer basket.

• 6

  Air fry the chicken for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.

• 7

  While the chicken cooks, combine the self-rising flour and Greek yogurt in a small bowl until a soft dough forms.

• 8

  Shape the dough into one small biscuit and bake in a toaster oven at 400°F for 10-12 minutes until puffed and lightly browned.

• 9

  Serve the crispy chicken immediately alongside the warm, fresh biscuit.