Name: Lemon-Herb Roasted Chicken with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Sweet potato; 1 cup Broccoli florets; 2 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Low-sodium chicken broth

Lemon-Herb Roasted Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted with zesty lemon and aromatic herbs for a vibrant, fat-free meal that is incredibly succulent.

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NUTRITION

Protein

56.6g

Fat

7.1g

Carbs

69.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Sweet potato

1 cup Broccoli florets

2 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper to prevent sticking without using oil.
2
Peel and cube the sweet potato into 1-inch pieces and cut the broccoli into bite-sized florets.
3
Place the chicken breast, sweet potato cubes, and broccoli florets onto the prepared baking sheet in a single layer.
4
In a small bowl, whisk together the lemon juice, chicken broth, dried oregano, garlic powder, sea salt, and black pepper.
5
Pour the lemon-herb mixture over the chicken and vegetables, tossing the produce slightly to ensure even coating.
6
Roast in the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.