NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat penne pasta

0.25 cup Rao's Marinara sauce

1 cup Zucchini

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While pasta cooks, season the chicken breast with sea salt, black pepper, and garlic powder.

• 3

  In a non-stick skillet, poach the chicken breast in 0.25 cup of water or low-sodium broth over medium heat until cooked through, then slice into bite-sized pieces.

• 4

  Remove chicken and add diced zucchini and red bell pepper to the same skillet, sautéing with a splash of water for 3-5 minutes until tender-crisp.

• 5

  Drain the pasta and return it to the pot, then add the cooked chicken, sautéed vegetables, and Rao's Marinara sauce.

• 6

  Toss everything over low heat for 1-2 minutes until the sauce is warmed through and evenly coats the ingredients.

• 7

  Garnish with freshly chopped basil before serving.