Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup nonfat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 cup diced celery; 1 tbsp minced red onion; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.5 cup shredded romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-yogurt dressing and wrapped in a soft tortilla with crisp celery for a refreshing crunch.

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NUTRITION

Protein

54.8g

Fat

9.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup nonfat Greek yogurt

2 tbsp buffalo hot sauce

0.25 cup diced celery

1 tbsp minced red onion

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.5 cup shredded romaine lettuce

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, sea salt, and black pepper until smooth.
2
Fold the shredded chicken, diced celery, and red onion into the buffalo ranch mixture until the chicken is evenly coated.
3
Lay the whole wheat tortilla flat on a clean surface and layer the shredded romaine lettuce in the center.
4
Scoop the buffalo chicken salad mixture over the bed of lettuce.
5
Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom to secure the filling.
6
Slice the wrap in half diagonally and serve immediately while the chicken is fresh.