Name: Ground Turkey and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey breast; 0.5 cup cooked white rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 2 tbsp tamari; 1 tsp fresh ginger; 2 cloves garlic; 0.25 cup low-sodium chicken broth; 1 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry

Lean ground turkey sautéed with crisp bell peppers and snap peas in a savory ginger-tamari glaze, served over a bed of fluffy white rice.

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NUTRITION

Protein

41.2g

Fat

11.1g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey breast

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

2 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

0.25 cup low-sodium chicken broth

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, low-sodium chicken broth, minced ginger, minced garlic, and cornstarch until the mixture is smooth.
2
Heat a large non-stick skillet over medium-high heat and add the ground turkey breast, breaking it up with a wooden spoon or spatula.
3
Season the turkey with sea salt and black pepper, cooking until it is fully browned and no longer pink.
4
Add the broccoli florets, sliced red bell pepper, and sugar snap peas to the skillet along with a tablespoon of water to facilitate steaming.
5
Sauté the vegetables for 3-4 minutes until they are tender-crisp and vibrant in color.
6
Pour the prepared ginger-tamari sauce over the turkey and vegetable mixture, stirring constantly for 1 minute until the sauce thickens and glazes the ingredients.
7
Serve the stir-fry immediately over the warm, fluffy cooked white rice.