Name: Ground Turkey & Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 0.33 cup Cooked white rice; 1 cup Zucchini; 1 cup Red bell pepper; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey & Vegetable Rice Bowl

Lean ground turkey sautéed with crisp bell peppers and zucchini in a savory ginger-garlic glaze, served over a bed of fluffy steamed rice.

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NUTRITION

Protein

48.0g

Fat

20.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

0.33 cup Cooked white rice

1 cup Zucchini

1 cup Red bell pepper

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and add the water and ground turkey.
2
Cook the turkey, breaking it into small crumbles with a spatula, until it is no longer pink.
3
Stir in the minced garlic and grated ginger, cooking for one minute until fragrant.
4
Add the diced zucchini and red bell pepper to the skillet, sautéing until the vegetables are tender-crisp.
5
Pour in the coconut aminos and season with sea salt and black pepper, tossing everything to coat evenly.
6
Serve the turkey and vegetable mixture immediately over the warm cooked white rice.