Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and a bright lemon-garlic drizzle, finished with a sprinkle of fresh, fragrant dill.

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NUTRITION

456kcal
Protein
44.2g
Fat
25.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Asparagus

1 teaspoon Avocado Oil

0.5 medium Lemon

1 clove Garlic

1 tablespoon fresh Dill

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until it reaches your preferred level of doneness.

  • 5

    Steam the asparagus spears over boiling water for 4-5 minutes until they are tender-crisp.

  • 6

    Plate the salmon and asparagus, then finish with fresh lemon juice, zest, minced garlic, and a touch of dill.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and a bright lemon-garlic drizzle, finished with a sprinkle of fresh, fragrant dill.

NUTRITION

456kcal
Protein
44.2g
Fat
25.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Asparagus

1 teaspoon Avocado Oil

0.5 medium Lemon

1 clove Garlic

1 tablespoon fresh Dill

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until it reaches your preferred level of doneness.

  • 5

    Steam the asparagus spears over boiling water for 4-5 minutes until they are tender-crisp.

  • 6

    Plate the salmon and asparagus, then finish with fresh lemon juice, zest, minced garlic, and a touch of dill.