Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Sheet pan roasted chicken and sweet potatoes tossed in a sticky honey-garlic glaze that caramelizes into a savory-sweet finish.

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NUTRITION

462kcal
Protein
48.3g
Fat
12.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tsp Honey

1 tbsp Coconut aminos

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and dice it into 1/2-inch cubes, then cut the chicken breast into bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, honey, coconut aminos, minced garlic, sea salt, and black pepper.

  • 4

    Place the chicken and sweet potatoes on the prepared sheet pan, drizzle with half of the honey-garlic glaze, and toss until evenly coated.

  • 5

    Spread the mixture into a single layer and roast in the oven for 15 minutes.

  • 6

    Remove the pan from the oven, add the broccoli florets, drizzle with the remaining glaze, and toss again to combine.

  • 7

    Return the pan to the oven for another 10 to 12 minutes until the chicken is cooked through and the sweet potatoes are tender and caramelized.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Sheet pan roasted chicken and sweet potatoes tossed in a sticky honey-garlic glaze that caramelizes into a savory-sweet finish.

NUTRITION

462kcal
Protein
48.3g
Fat
12.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tsp Honey

1 tbsp Coconut aminos

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and dice it into 1/2-inch cubes, then cut the chicken breast into bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, honey, coconut aminos, minced garlic, sea salt, and black pepper.

  • 4

    Place the chicken and sweet potatoes on the prepared sheet pan, drizzle with half of the honey-garlic glaze, and toss until evenly coated.

  • 5

    Spread the mixture into a single layer and roast in the oven for 15 minutes.

  • 6

    Remove the pan from the oven, add the broccoli florets, drizzle with the remaining glaze, and toss again to combine.

  • 7

    Return the pan to the oven for another 10 to 12 minutes until the chicken is cooked through and the sweet potatoes are tender and caramelized.