Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Quinoa

Pan-seared salmon served over lemon-dill quinoa with tender steamed asparagus, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

474kcal
Protein
44.7g
Fat
18.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Wild Salmon Fillet

2/3 cup cooked Quinoa

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon fresh Dill

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water until tender-crisp, about 4-5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and the fish flakes easily.

  • 7

    Fluff the cooked quinoa with a fork and stir in the fresh chopped dill and lemon juice.

  • 8

    Plate the salmon over the bed of lemon-dill quinoa with the steamed asparagus on the side and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Quinoa

Pan-seared salmon served over lemon-dill quinoa with tender steamed asparagus, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

474kcal
Protein
44.7g
Fat
18.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Wild Salmon Fillet

2/3 cup cooked Quinoa

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon fresh Dill

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water until tender-crisp, about 4-5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and the fish flakes easily.

  • 7

    Fluff the cooked quinoa with a fork and stir in the fresh chopped dill and lemon juice.

  • 8

    Plate the salmon over the bed of lemon-dill quinoa with the steamed asparagus on the side and serve immediately.