Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

470kcal
Protein
43.2g
Fat
17.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Drain the sweet potatoes and mash thoroughly, adding a pinch of sea salt and a splash of cooking water if needed for a creamy consistency.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon atop the sweet potato mash with green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

470kcal
Protein
43.2g
Fat
17.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Drain the sweet potatoes and mash thoroughly, adding a pinch of sea salt and a splash of cooking water if needed for a creamy consistency.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon atop the sweet potato mash with green beans on the side, finishing with a fresh squeeze of lemon juice.