Name: Roasted Chicken Thighs with Broccoli and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz boneless skinless chicken thighs; 1 medium sweet potato; 1.5 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Roasted Chicken Thighs with Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Broccoli and Sweet Potatoes

Oven-roasted chicken thighs and sweet potatoes tossed with charred broccoli florets and aromatic herbs for a satisfying, golden-brown finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

25.6g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

6.5 oz boneless skinless chicken thighs

1 medium sweet potato

1.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and cut into 1/2-inch cubes, then chop the broccoli into bite-sized florets.
3
Pat the chicken thighs dry with a paper towel and cut into 1-inch pieces to ensure even cooking.
4
In a large mixing bowl, toss the chicken, sweet potatoes, and broccoli with the olive oil, garlic powder, oregano, sea salt, and black pepper until thoroughly coated.
5
Spread the mixture in a single layer on the prepared sheet pan, making sure not to overcrowd the ingredients so they roast rather than steam.
6
Roast in the oven for 20-25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are tender.
7
Remove from the oven and drizzle with fresh lemon juice to brighten the flavors before serving.