Name: Seared Shrimp with Steamed Broccoli and Garlic Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz raw Shrimp, peeled and deveined; 0.5 cup cooked White Rice; 1.5 cups Broccoli florets; 1 tbsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; 1 tbsp fresh Parsley, chopped

Seared Shrimp with Steamed Broccoli and Garlic Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Steamed Broccoli and Garlic Herb Rice

Pan-seared jumbo shrimp seasoned with garlic and herbs, served over fluffy rice and tender steamed broccoli with a zesty lemon finish.

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NUTRITION

Protein

40.5g

Fat

17.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz raw Shrimp, peeled and deveined

0.5 cup cooked White Rice

1.5 cups Broccoli florets

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1 tbsp fresh Parsley, chopped

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PREPARATION

1
Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.
2
In a small saucepan, toss the cooked rice with half of the olive oil, half of the minced garlic, and fresh parsley over low heat until fragrant.
3
Heat the remaining olive oil in a large skillet over medium-high heat.
4
Add the shrimp to the skillet in a single layer and season with salt and pepper.
5
Sear the shrimp for 2 minutes on one side, then flip.
6
Add the remaining garlic to the skillet and cook for another 1-2 minutes until the shrimp are opaque and pink.
7
Remove from heat and drizzle the shrimp with fresh lemon juice.
8
Plate the garlic herb rice alongside the steamed broccoli and top with the seared shrimp.