Name: Silky Protein Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.75 cup Mixed Berries; 1 tablespoon Sliced Almonds; 2 tablespoons Unsweetened Almond Milk

Silky Protein Yogurt with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt with Mixed Berries and Chia Seeds

A bowl of thick Greek yogurt whipped with vanilla protein and topped with juicy berries and chia seeds, finished with a handful of toasted almonds.

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NUTRITION

Protein

34.8g

Fat

10.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.75 cup Mixed Berries

1 tablespoon Sliced Almonds

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, protein powder, and almond milk until the texture is completely smooth and silky.
2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to soften and thicken the yogurt.
3
Wash and pat dry the mixed berries, then arrange them over the top of the yogurt mixture.
4
Finish by sprinkling the sliced almonds over the bowl for a light, toasted crunch.