Name: Egg White and Chicken Veggie Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 1.75 oz Cooked Chicken Breast; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper, diced; 1 tbsp Extra Virgin Olive Oil; 0.5 small Avocado, sliced; 2 tbsp Red Onion, diced

Egg White and Chicken Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean chicken breast tossed with colorful bell peppers and wilted spinach, finished with creamy sliced avocado.

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NUTRITION

Protein

31.4g

Fat

22.9g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.75 oz Cooked Chicken Breast

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

1 tbsp Extra Virgin Olive Oil

0.5 small Avocado, sliced

2 tbsp Red Onion, diced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and bell peppers to the pan, sautéing until they begin to soften.
3
Stir in the diced chicken breast and fresh spinach, cooking just until the spinach is wilted.
4
Pour the liquid egg whites into the skillet, stirring gently and constantly until the whites are fully set and fluffy.
5
Season the scramble with a pinch of sea salt and black pepper to taste.
6
Transfer the mixture to a plate and serve immediately topped with fresh, creamy avocado slices.