YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp green beans, finished with a bright squeeze of fresh lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon fresh Lemon juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Place a steamer basket over a pot of boiling water, add the green beans, and steam for 5 to 7 minutes until they are vibrant and tender-crisp.
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
Carefully place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
Flip the salmon fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
Warm the pre-cooked brown rice in a small saucepan or microwave and transfer it to a serving plate.
Arrange the seared salmon and steamed green beans next to the rice and finish the dish with a fresh squeeze of lemon juice.