Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy feta, topped with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
34.9g
Fat
27.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 links Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the skillet until browned and heated through.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are fully set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and fold it in until slightly softened.

  • 6

    Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy feta, topped with sliced avocado for a buttery finish.

NUTRITION

422kcal
Protein
34.9g
Fat
27.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 links Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the skillet until browned and heated through.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are fully set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and fold it in until slightly softened.

  • 6

    Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.