Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.8 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

16.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked frozen brown rice for speed.
2
Trim the woody ends off the asparagus and place in a steamer basket over boiling water for 4 to 5 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
4
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Carefully flip the fillet and cook for an additional 3 minutes or until the fish is opaque and flakes easily.
7
Serve the salmon immediately over the brown rice with the asparagus on the side and a fresh squeeze of lemon juice.