Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and sweet red peppers, finished with a sprinkle of tangy feta.

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NUTRITION

419kcal
Protein
42.3g
Fat
21.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 links Turkey Breakfast Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

1 tablespoon Crumbled Feta Cheese

1/2 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté sliced turkey sausage and diced red peppers until the sausage is browned and peppers are tender.

  • 3

    Add fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set and opaque.

  • 5

    Transfer to a plate and top with diced avocado and crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and sweet red peppers, finished with a sprinkle of tangy feta.

NUTRITION

419kcal
Protein
42.3g
Fat
21.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 links Turkey Breakfast Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

1 tablespoon Crumbled Feta Cheese

1/2 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté sliced turkey sausage and diced red peppers until the sausage is browned and peppers are tender.

  • 3

    Add fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set and opaque.

  • 5

    Transfer to a plate and top with diced avocado and crumbled feta cheese.