NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 medium red bell pepper

0.5 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes, then slice the chicken breast into bite-sized pieces.

• 3

  Seed and slice the red bell pepper into strips and prepare the broccoli florets.

• 4

  Place the chicken, sweet potato cubes, broccoli, and bell pepper onto the prepared sheet pan.

• 5

  In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 6

  Drizzle the lemon-herb dressing over the chicken and vegetables, then toss with your hands or tongs to ensure everything is evenly coated.

• 7

  Spread the mixture out into a single layer, ensuring the pieces aren't too crowded so they roast rather than steam.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender and slightly caramelized.