Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup white rice; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside fluffy white rice and crisp roasted asparagus for a bright, citrusy finish.

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NUTRITION

Protein

50.7g

Fat

12.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup white rice

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season both sides with sea salt, black pepper, garlic powder, and dried oregano.
3
Place the chicken and trimmed asparagus on the prepared baking sheet.
4
Drizzle the olive oil and lemon juice over the chicken and asparagus, tossing the vegetables slightly to coat.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
6
While the chicken rests for 5 minutes, fluff the pre-cooked white rice.
7
Slice the chicken and serve it over the rice with the roasted asparagus on the side.