Name: Orange Glazed Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 0.25 cup Fresh orange juice; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 tsp Arrowroot starch; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused glaze that provides a vibrant burst of flavor.

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NUTRITION

Protein

56.2g

Fat

13.8g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Arrowroot starch

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
In a small bowl, whisk together the fresh orange juice, coconut aminos, honey, grated ginger, minced garlic, and arrowroot starch until smooth.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets to the skillet along with a splash of water, cover with a lid, and steam for 2-3 minutes until tender-crisp.
6
Remove the lid and pour the orange sauce mixture over the chicken and broccoli.
7
Stir constantly for 1-2 minutes until the sauce thickens and coats everything in a glossy glaze.
8
Serve the orange chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds and sliced green onions.