Cottage Cheese Scramble with Spinach and Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Chickpeas

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, topped with spiced chickpeas for a satisfying, nutty crunch.

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NUTRITION

417kcal
Protein
32.5g
Fat
18.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

1/2 cup Canned Chickpeas

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Drain and rinse the chickpeas, then pat them thoroughly dry with a paper towel.

  • 3

    Toss the chickpeas with half of the olive oil and a pinch of smoked paprika in a small bowl.

  • 4

    Roast the chickpeas for 15-20 minutes until they are golden and crisp, shaking the pan halfway through.

  • 5

    In a separate bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 7

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 8

    Gently stir the eggs with a spatula until they are softly scrambled and just set.

  • 9

    Plate the scramble and top with the warm, roasted chickpeas before serving.

Cottage Cheese Scramble with Spinach and Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Chickpeas

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, topped with spiced chickpeas for a satisfying, nutty crunch.

NUTRITION

417kcal
Protein
32.5g
Fat
18.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

1/2 cup Canned Chickpeas

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Drain and rinse the chickpeas, then pat them thoroughly dry with a paper towel.

  • 3

    Toss the chickpeas with half of the olive oil and a pinch of smoked paprika in a small bowl.

  • 4

    Roast the chickpeas for 15-20 minutes until they are golden and crisp, shaking the pan halfway through.

  • 5

    In a separate bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 7

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 8

    Gently stir the eggs with a spatula until they are softly scrambled and just set.

  • 9

    Plate the scramble and top with the warm, roasted chickpeas before serving.