Name: Grilled Tofu Steak with Quinoa and Edamame Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Extra Firm Tofu; 2/3 cup Shelled Edamame; 1/4 cup Cooked Quinoa; 1 tablespoon Reduced Sodium Soy Sauce; 1 tablespoon Lemon Juice; 1/2 teaspoon Sesame Oil

Grilled Tofu Steak with Quinoa and Edamame Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steak with Quinoa and Edamame Salad

Thick tofu steaks grilled until charred and served over a protein-packed quinoa and edamame salad tossed in a zesty lemon-tamari dressing with a hint of smoky flavor.

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NUTRITION

Protein

37.9g

Fat

21.6g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

10 ounces Extra Firm Tofu

2/3 cup Shelled Edamame

1/4 cup Cooked Quinoa

1 tablespoon Reduced Sodium Soy Sauce

1 tablespoon Lemon Juice

1/2 teaspoon Sesame Oil

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PREPARATION

1
Press the tofu for 15 minutes between paper towels to remove excess moisture and slice into thick steaks.
2
Whisk together the soy sauce, lemon juice, and sesame oil in a small bowl to create a marinade.
3
Brush the tofu steaks with half of the marinade and let them sit for 5 minutes to absorb the flavors.
4
Heat a non-stick grill pan over medium-high heat and grill the tofu for 4-5 minutes per side until distinct grill marks appear.
5
In a separate mixing bowl, combine the cooked quinoa and shelled edamame with the remaining marinade.
6
Toss the salad well and serve the grilled tofu steaks immediately over the quinoa and edamame base.