Name: Garlic Herb Roasted Chicken Breast with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 small sweet potato; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken Breast with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast with Vegetables

Oven-roasted chicken breast and colorful vegetables tossed in a fragrant garlic-herb oil for a vibrant and nourishing sheet-pan meal.

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NUTRITION

Protein

48.8g

Fat

21.2g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 small sweet potato

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch cubes and chop the sweet potato, broccoli, and bell pepper into bite-sized pieces.
3
In a large mixing bowl, combine the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Add the chicken and all the vegetables to the bowl, tossing well to ensure every piece is coated in the herb oil.
5
Spread the mixture evenly across the prepared baking sheet, making sure not to crowd the ingredients so they roast properly.
6
Bake for 20 to 25 minutes until the chicken is cooked through and the sweet potatoes are tender and golden brown.