Name: Bacon-Wrapped Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice turkey bacon; 1 cup asparagus; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Bacon-Wrapped Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bacon-Wrapped Chicken with Roasted Asparagus

Tender chicken breast wrapped in smoky turkey bacon and roasted alongside crisp-tender asparagus for a savory, protein-packed meal.

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NUTRITION

Protein

54.6g

Fat

20.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice turkey bacon

1 cup asparagus

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
In a small bowl, whisk together the sea salt, black pepper, garlic powder, and smoked paprika.
3
Rub the spice mixture evenly over all sides of the chicken breast.
4
Wrap the turkey bacon slices tightly around the chicken breast, tucking the ends underneath or securing them with toothpicks.
5
Trim the woody ends off the asparagus and place the spears on the baking sheet.
6
Drizzle the asparagus with olive oil and toss to coat, then move them to one side of the pan to make room for the chicken.
7
Place the bacon-wrapped chicken on the other side of the baking sheet.
8
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the bacon is beginning to crisp.
9
Remove from the oven and let the chicken rest for 5 minutes before serving alongside the roasted asparagus.