Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

431kcal
Protein
46.7g
Fat
19.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets for 10-12 minutes until very soft.

  • 2

    Transfer cauliflower to a food processor with minced garlic and half of the olive oil, blending until smooth and creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3 minutes until cooked through.

  • 7

    Serve the salmon over a bed of the garlic mash with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

431kcal
Protein
46.7g
Fat
19.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets for 10-12 minutes until very soft.

  • 2

    Transfer cauliflower to a food processor with minced garlic and half of the olive oil, blending until smooth and creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3 minutes until cooked through.

  • 7

    Serve the salmon over a bed of the garlic mash with the asparagus on the side.