Name: Maple-Glazed Roasted Carrots with Pecans and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 cup carrots; 0.5 oz pecans; 1 tbsp maple syrup; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Maple-Glazed Roasted Carrots with Pecans and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans and Chicken

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, finished with a crunch of toasted pecans for a satisfying meal.

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NUTRITION

Protein

39.6g

Fat

19.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 cup carrots

0.5 oz pecans

1 tbsp maple syrup

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the carrots into 1/2-inch thick rounds and cut the chicken breast into bite-sized 1-inch cubes.
3
In a small bowl, whisk together the olive oil, maple syrup, dried thyme, sea salt, and black pepper until well combined.
4
Place the carrots and chicken on the prepared baking sheet, pour the maple mixture over them, and toss thoroughly to ensure everything is evenly coated.
5
Spread the mixture into a single layer and roast for 20-25 minutes, or until the chicken is cooked through and the carrots are tender.
6
During the last 5 minutes of roasting, sprinkle the pecans over the tray to let them get fragrant and toasted.
7
Remove from the oven and serve immediately while the glaze is warm and glossy.