Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a hint of charred goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
60.3g
Fat
8.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 4

    Lightly grease the grill pan with the remaining olive oil and grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, ensure your quinoa is cooked and fluffed with a fork.

  • 6

    Slice the grilled chicken into strips and serve it alongside the fluffy quinoa and charred roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a hint of charred goodness.

NUTRITION

436kcal
Protein
60.3g
Fat
8.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 4

    Lightly grease the grill pan with the remaining olive oil and grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, ensure your quinoa is cooked and fluffed with a fork.

  • 6

    Slice the grilled chicken into strips and serve it alongside the fluffy quinoa and charred roasted broccoli.