Name: Sheet Pan Honey-Garlic Chicken and Yams
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 medium yam; 1.5 cups broccoli florets; 0.5 tbsp honey; 0.25 tbsp extra virgin olive oil; 1 tbsp tamari; 1 tsp garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Yams

Oven-roasted chicken breast and cubed yams tossed in a sticky honey-garlic glaze alongside tender charred broccoli florets.

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NUTRITION

Protein

55.5g

Fat

9.8g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium yam

1.5 cups broccoli florets

0.5 tbsp honey

0.25 tbsp extra virgin olive oil

1 tbsp tamari

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Peel the yam and cut into 1/2-inch cubes, then cut the chicken breast into uniform bite-sized pieces.
3
In a small mixing bowl, whisk together the honey, tamari, minced garlic, and olive oil until the glaze is well combined.
4
Place the chicken and cubed yams on the prepared sheet pan, drizzle with half of the honey-garlic glaze, and season with the sea salt and black pepper.
5
Toss the ingredients thoroughly to ensure an even coating and spread them out in a single layer on the pan.
6
Roast in the oven for 15 minutes, then remove the pan and add the broccoli florets to the center.
7
Drizzle the remaining glaze over the broccoli, sprinkle with red pepper flakes, and toss everything once more.
8
Return the pan to the oven for an additional 10-12 minutes until the chicken is cooked through and the broccoli is beautifully charred.