Name: Garlic Butter Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Greek yogurt; 0.5 cup Whole wheat flour; 0.75 oz Parmesan cheese; 1 large Egg white; 0 tbsp Ghee; 1 tsp Baking powder; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Parmesan Breadsticks

Oven-baked whole-grain breadsticks made with protein-rich Greek yogurt and finished with a fragrant garlic-ghee glaze and savory Parmesan cheese.

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NUTRITION

Protein

52.6g

Fat

8.2g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Greek yogurt

0.5 cup Whole wheat flour

0.75 oz Parmesan cheese

1 large Egg white

0 tbsp Ghee

1 tsp Baking powder

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a large bowl, combine the Greek yogurt, egg white, whole wheat flour, baking powder, and sea salt.
3
Knead the dough on a lightly floured surface for 2 minutes until smooth and elastic.
4
Divide the dough into 4 equal portions and roll each into a long rope shape.
5
Place the breadsticks on the prepared baking sheet with space between them.
6
In a small bowl, whisk together the melted ghee, minced garlic, and dried oregano.
7
Brush the garlic-ghee mixture generously over the top of each breadstick.
8
Sprinkle the grated Parmesan cheese and black pepper evenly over the glazed sticks.
9
Bake for 12-15 minutes until the breadsticks are golden brown and fragrant.