Name: Cottage Cheese and Berry Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup 2% Cottage Cheese; 0.4 cup Liquid Egg Whites; 1/2 cup Fresh Raspberries; 1 tbsp Hemp Hearts; 1 tsp Maple Syrup; 1/4 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Oats

Simmered rolled oats whisked with egg whites and topped with chilled cottage cheese and fresh raspberries, then finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

31.9g

Fat

10.2g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup 2% Cottage Cheese

0.4 cup Liquid Egg Whites

1/2 cup Fresh Raspberries

1 tbsp Hemp Hearts

1 tsp Maple Syrup

1/4 tsp Ground Cinnamon

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PREPARATION

1
In a small saucepan, combine oats, cinnamon, and 1 cup of water.
2
Bring to a simmer over medium heat, stirring occasionally until most of the liquid is absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for 1-2 minutes until the oats become fluffy and voluminous.
4
Remove from heat and transfer the oats to a bowl.
5
Top with the cottage cheese, fresh raspberries, and hemp hearts.
6
Drizzle with maple syrup before serving.