Name: Seared Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 2 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Salt and black pepper to taste

Seared Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Pan-seared chicken breast infused with garlic and lemon, served alongside fluffy quinoa and roasted broccoli with a savory light char.

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NUTRITION

Protein

45.5g

Fat

20.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until edges are slightly charred.
3
While broccoli roasts, season the chicken breast with salt, pepper, and the minced garlic.
4
Heat the remaining olive oil in a skillet over medium-high heat.
5
Place the chicken in the skillet and sear for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Once the chicken is cooked, squeeze the fresh lemon juice over the breast in the pan to deglaze and coat the meat.
7
Serve the lemon garlic chicken alongside the roasted broccoli and the warmed, fluffy quinoa.