Name: Grilled Turkey and Spinach Wrap with Greek Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Roasted Turkey Breast, sliced; 1 medium Whole Wheat Tortilla; 2 tablespoons Lowfat Greek Yogurt; 1 cup Fresh Baby Spinach; 1/4 medium Avocado, sliced; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice; Pinch of Garlic Powder and Dried Oregano

Grilled Turkey and Spinach Wrap with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Greek Yogurt Sauce

A whole wheat wrap filled with lean turkey and fresh spinach, grilled until golden and served with a zesty, creamy Greek yogurt sauce.

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NUTRITION

Protein

42.6g

Fat

16.7g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Roasted Turkey Breast, sliced

1 medium Whole Wheat Tortilla

2 tablespoons Lowfat Greek Yogurt

1 cup Fresh Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Garlic Powder and Dried Oregano

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, and dried oregano to create the sauce.
2
Lay the whole wheat tortilla flat and spread the yogurt sauce evenly over the center.
3
Layer the fresh baby spinach, sliced turkey breast, and avocado slices on top of the sauce.
4
Fold in the sides of the tortilla and roll it up tightly to form a wrap.
5
Heat the olive oil in a skillet over medium heat.
6
Place the wrap seam-side down in the skillet and grill for 2-3 minutes per side until the tortilla is golden and crisp.
7
Slice in half and serve immediately while warm.