Name: Buffalo Cauliflower with Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cups cauliflower florets; 0.5 cup nonfat greek yogurt; 1 oz blue cheese crumbles; 3 tbsp buffalo hot sauce; 1 tbsp ghee; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Buffalo Cauliflower with Blue Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower with Blue Cheese Dip

Tender roasted cauliflower and juicy chicken breast tossed in a zesty buffalo ghee sauce, served with a creamy and tangy blue cheese yogurt dip.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.3g

Fat

28.4g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

0.5 cup nonfat greek yogurt

1 oz blue cheese crumbles

3 tbsp buffalo hot sauce

1 tbsp ghee

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and break the cauliflower into small florets.
3
In a large bowl, whisk together the melted ghee, buffalo hot sauce, garlic powder, sea salt, and black pepper.
4
Add the chicken and cauliflower to the bowl, tossing thoroughly until every piece is coated in the spicy sauce.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for optimal roasting.
6
Roast for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower edges are charred.
7
While roasting, prepare the dip by mixing the nonfat Greek yogurt and blue cheese crumbles in a small bowl.
8
Garnish the finished buffalo bites with fresh chives and serve immediately alongside the cooling blue cheese dip.