Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp whole wheat flour; 0.5 tbsp avocado oil; 1 medium whole wheat biscuit; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Crispy pan-seared chicken breast marinated in tangy buttermilk and served with a warm, fluffy whole wheat biscuit for a comforting meal.

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NUTRITION

Protein

53.4g

Fat

22.7g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tbsp avocado oil

1 medium whole wheat biscuit

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

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PREPARATION

1
Place the chicken breast in a shallow bowl and submerge in buttermilk to tenderize for at least 30 minutes.
2
In a separate dish, combine the whole wheat flour with sea salt, black pepper, garlic powder, and paprika.
3
Lift the chicken from the buttermilk, allowing excess to drip off, then press firmly into the seasoned flour until fully coated.
4
Heat the avocado oil in a heavy skillet over medium-high heat until shimmering.
5
Carefully place the chicken in the skillet and sear for 5-6 minutes per side until the crust is golden and the center is cooked.
6
Warm the whole wheat biscuit in the oven for a few minutes until the exterior is slightly toasted and fragrant.
7
Serve the crispy chicken immediately alongside the warm biscuit for a wholesome, satisfying meal.