Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared top sirloin strips paired with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

456kcal
Protein
42.6g
Fat
18.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak, sliced into strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

Pinch of sea salt and black pepper

Squeeze of fresh lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until browned and cooked to your preference.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 7

    Plate the beef strips alongside the roasted broccoli and quinoa, finishing the dish with a fresh squeeze of lemon juice.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared top sirloin strips paired with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

456kcal
Protein
42.6g
Fat
18.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak, sliced into strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

Pinch of sea salt and black pepper

Squeeze of fresh lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until browned and cooked to your preference.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 7

    Plate the beef strips alongside the roasted broccoli and quinoa, finishing the dish with a fresh squeeze of lemon juice.