Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 40g Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and a slice of toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

14g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to soften and look blistered.
3
Stir in the fresh spinach and cook until just wilted, about 1 minute.
4
In a small bowl, whisk the egg whites and cottage cheese together until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Cook, stirring gently with a spatula, until the egg whites are fully set and the cottage cheese creates a creamy texture.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately with the toast and fresh avocado slices on the side.