Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

390kcal
Protein
41.5g
Fat
12.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/6 cup dry Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water and place it in a small pot with 1/3 cup of water; bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Once the quinoa is cooked, fluff it with a fork and stir in the remaining olive oil and the fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

390kcal
Protein
41.5g
Fat
12.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/6 cup dry Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water and place it in a small pot with 1/3 cup of water; bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Once the quinoa is cooked, fluff it with a fork and stir in the remaining olive oil and the fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.