Tuna and Feta Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Feta Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Tuna and Feta Mixed Greens Salad

Flaky canned tuna tossed with crisp mixed greens and salty feta cheese, finished with a zesty lemon-herb vinaigrette for a refreshing and vibrant crunch.

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NUTRITION

424kcal
Protein
52.5g
Fat
17.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz canned tuna in water

3 cups mixed greens

1 oz feta cheese

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

4 whole kalamata olives

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and flake it into bite-sized pieces with a fork in a small bowl.

  • 2

    Prepare the vegetables by halving the cherry tomatoes, dicing the cucumber, and thinly slicing the red onion into half-moons.

  • 3

    In a large salad bowl, combine the mixed greens, flaked tuna, tomatoes, cucumber, and red onion.

  • 4

    In a separate small jar or whisking bowl, combine the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.

  • 5

    Drizzle the vinaigrette over the salad and toss gently with tongs to ensure the greens are evenly coated without wilting.

  • 6

    Finish the salad by sprinkling the crumbled feta cheese and adding the whole Kalamata olives on top before serving immediately.

Tuna and Feta Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Feta Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Tuna and Feta Mixed Greens Salad

Flaky canned tuna tossed with crisp mixed greens and salty feta cheese, finished with a zesty lemon-herb vinaigrette for a refreshing and vibrant crunch.

NUTRITION

424kcal
Protein
52.5g
Fat
17.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz canned tuna in water

3 cups mixed greens

1 oz feta cheese

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

4 whole kalamata olives

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    Drain the canned tuna thoroughly and flake it into bite-sized pieces with a fork in a small bowl.

  • 2

    Prepare the vegetables by halving the cherry tomatoes, dicing the cucumber, and thinly slicing the red onion into half-moons.

  • 3

    In a large salad bowl, combine the mixed greens, flaked tuna, tomatoes, cucumber, and red onion.

  • 4

    In a separate small jar or whisking bowl, combine the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.

  • 5

    Drizzle the vinaigrette over the salad and toss gently with tongs to ensure the greens are evenly coated without wilting.

  • 6

    Finish the salad by sprinkling the crumbled feta cheese and adding the whole Kalamata olives on top before serving immediately.