Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potatoes

Pan-seared wild salmon served with garlic-mashed sweet potatoes and steamed asparagus, featuring a perfectly crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

581kcal
Protein
37.5g
Fat
27g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1 large Sweet Potato

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potatoes and mash with minced garlic and half of the olive oil until smooth.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear until the skin is crispy.

  • 6

    Flip the salmon and cook until the fish is opaque and flakes easily.

  • 7

    While the salmon cooks, steam the asparagus in a steamer basket until bright green and tender.

  • 8

    Plate the salmon alongside the mashed sweet potatoes and asparagus.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potatoes

Pan-seared wild salmon served with garlic-mashed sweet potatoes and steamed asparagus, featuring a perfectly crispy skin.

NUTRITION

581kcal
Protein
37.5g
Fat
27g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1 large Sweet Potato

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potatoes and mash with minced garlic and half of the olive oil until smooth.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear until the skin is crispy.

  • 6

    Flip the salmon and cook until the fish is opaque and flakes easily.

  • 7

    While the salmon cooks, steam the asparagus in a steamer basket until bright green and tender.

  • 8

    Plate the salmon alongside the mashed sweet potatoes and asparagus.