Name: Mediterranean Tuna Salad with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz canned tuna in water; 1 oz feta cheese; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 5 whole kalamata olives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Feta

Flaked wild-caught tuna tossed with crisp cucumbers, juicy tomatoes, and tangy feta in a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

51.5g

Fat

26.9g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

8 oz canned tuna in water

1 oz feta cheese

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

5 whole kalamata olives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl, flaking it apart with a fork.
2
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
3
Slice the kalamata olives and chop the fresh parsley.
4
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
5
Add the cucumber, tomatoes, onion, and olives to the tuna bowl and pour the dressing over the top.
6
Toss everything together until well combined, then gently fold in the crumbled feta cheese and fresh parsley before serving.