Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
37.0g
Fat
15.6g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil shimmers.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just cooked through.

  • 5

    While the salmon sears, place broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Transfer the salmon and broccoli to a plate, drizzle with fresh lemon juice, and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

328kcal
Protein
37.0g
Fat
15.6g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil shimmers.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just cooked through.

  • 5

    While the salmon sears, place broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Transfer the salmon and broccoli to a plate, drizzle with fresh lemon juice, and serve immediately.