Name: Roasted Red Pepper Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 0.25 cup Roasted red peppers; 0.5 tbsp Tahini; 0.5 tsp Extra virgin olive oil; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Whole wheat pita; 1 tbsp Water

Roasted Red Pepper Hummus with Toasted Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita

Tender grilled chicken breast served over creamy roasted red pepper hummus with warm, toasted whole wheat pita wedges for a satisfying crunch.

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NUTRITION

Protein

52.5g

Fat

14.1g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

0.25 cup Roasted red peppers

0.5 tbsp Tahini

0.5 tsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Whole wheat pita

1 tbsp Water

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PREPARATION

1
Pat the chicken breast dry and season both sides with half of the sea salt and black pepper.
2
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic powder, water, and the remaining salt and pepper.
4
Pulse until the hummus reaches a smooth, velvety consistency, adding an extra teaspoon of water if it is too thick.
5
Toast the pita bread in a toaster or oven until slightly crisp, then slice it into four wedges.
6
Slice the grilled chicken into thin strips.
7
Spread the roasted red pepper hummus onto a plate, top with the sliced chicken, and drizzle the extra virgin olive oil over the top before serving with the pita wedges.