NUTRITION

SERVINGS

INGREDIENTS

7 oz Chicken breast

0.75 cup Cooked white rice

0.5 cup Canned black beans

0.25 cup Frozen corn

1 large Flour tortilla

2 tbsp Salsa roja

1 tsp Avocado oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Lime juice

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Dice the chicken breast into bite-sized cubes and place them in a bowl.

• 3

  Toss the chicken with avocado oil, chili powder, ground cumin, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Place the chicken in the air fryer basket and cook for 8-10 minutes until the internal temperature reaches 165°F and the edges are slightly charred.

• 5

  While the chicken cooks, combine the cooked white rice, black beans, frozen corn, lime juice, and chopped fresh cilantro in a medium bowl.

• 6

  Warm the flour tortilla in the microwave or on a pan for 15 seconds to make it pliable.

• 7

  Spread the rice and bean mixture onto the center of the tortilla, then top with the cooked spicy chicken and salsa roja.

• 8

  Fold the sides of the tortilla inward and roll it tightly into a burrito.

• 9

  Place the burrito seam-side down in the air fryer and cook for an additional 2-3 minutes until the shell is golden and crisp.