Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

465kcal
Protein
44.6g
Fat
17.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice to save time.

  • 2

    Trim the ends of the green beans and steam them for 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 5

    Carefully place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 6

    Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon alongside the warm brown rice and steamed green beans, finishing the entire plate with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

465kcal
Protein
44.6g
Fat
17.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice to save time.

  • 2

    Trim the ends of the green beans and steam them for 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 5

    Carefully place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 6

    Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon alongside the warm brown rice and steamed green beans, finishing the entire plate with a bright squeeze of fresh lemon juice.