Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon fillet; 3/4 cup cooked brown rice; 1 cup fresh green beans; 1 tsp avocado oil; 1 tbsp fresh lemon juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with steamed green beans and brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.1g

Fat

15.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon fillet

3/4 cup cooked brown rice

1 cup fresh green beans

1 tsp avocado oil

1 tbsp fresh lemon juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque throughout.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed green beans and seared salmon.
7
Drizzle the entire dish with fresh lemon juice before serving.