Egg and Turkey Scramble with Black Beans and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Scramble with Black Beans and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Scramble with Black Beans and Sautéed Peppers

Sautéed lean turkey and bell peppers scrambled with fluffy eggs and black beans, finished with a dash of smoky cumin.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
30.5g
Fat
21.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Ground Turkey (93/7)

2 Large Eggs

1/4 cup Canned Black Beans (rinsed)

1/2 cup Diced Red Bell Pepper

2 tablespoons Diced Yellow Onion

1/2 teaspoon Olive Oil

1/4 teaspoon Ground Cumin

1/4 teaspoon Chili Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are softened.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula and cooking until browned and no longer pink.

  • 4

    Stir in the rinsed black beans, ground cumin, and chili powder, heating through for about 1 minute.

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet over the turkey and vegetable mixture.

  • 6

    Gently fold the eggs into the mixture using a spatula, cooking until the eggs are just set and fluffy.

  • 7

    Remove from heat and serve immediately.

Egg and Turkey Scramble with Black Beans and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Scramble with Black Beans and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Scramble with Black Beans and Sautéed Peppers

Sautéed lean turkey and bell peppers scrambled with fluffy eggs and black beans, finished with a dash of smoky cumin.

NUTRITION

382kcal
Protein
30.5g
Fat
21.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Ground Turkey (93/7)

2 Large Eggs

1/4 cup Canned Black Beans (rinsed)

1/2 cup Diced Red Bell Pepper

2 tablespoons Diced Yellow Onion

1/2 teaspoon Olive Oil

1/4 teaspoon Ground Cumin

1/4 teaspoon Chili Powder

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are softened.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula and cooking until browned and no longer pink.

  • 4

    Stir in the rinsed black beans, ground cumin, and chili powder, heating through for about 1 minute.

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet over the turkey and vegetable mixture.

  • 6

    Gently fold the eggs into the mixture using a spatula, cooking until the eggs are just set and fluffy.

  • 7

    Remove from heat and serve immediately.