NUTRITION

SERVINGS

INGREDIENTS

10 oz 96% lean ground beef

0.5 cup canned black beans

0.5 cup frozen corn kernels

4 medium corn tortillas

0.5 oz feta cheese

0.5 cup cucumber

0.25 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

2 tbsp salsa roja

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat and lightly coat with the olive oil.

• 2

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

• 3

  Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, tossing for 1 minute to toast the spices.

• 4

  Add the rinsed black beans and corn kernels to the beef mixture, cooking for 3-4 minutes until the vegetables are tender and heated through.

• 5

  In a small mixing bowl, combine the diced cucumber with the lime juice and crumbled feta cheese to create a fresh relish.

• 6

  Warm the corn tortillas in a separate dry pan over medium heat for about 30 seconds per side until pliable.

• 7

  Fill each tortilla with a generous portion of the spicy beef and bean mixture, then top with the cucumber-feta relish and salsa roja.