Name: Fudgy Chocolate Brownies with Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 oz Chopped walnuts; 0.5 tbsp Almond butter; 0.25 tsp Baking powder; 1 tsp Vanilla extract; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Brownies with Walnuts

Oven-baked oat and protein brownies featuring a rich cocoa base and crunchy walnuts for a decadent yet nutrient-dense meal.

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NUTRITION

Protein

52.6g

Fat

16.6g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 oz Chopped walnuts

0.5 tbsp Almond butter

0.25 tsp Baking powder

1 tsp Vanilla extract

1 tbsp Water

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PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe dish.
2
Whisk the egg whites, Greek yogurt, almond butter, vanilla, and water in a bowl until smooth.
3
Stir in the protein powder, oat flour, cocoa powder, and baking powder until a thick batter forms.
4
Fold in half of the chopped walnuts.
5
Spread the batter into the dish and top with the remaining walnuts.
6
Bake for 12-15 minutes until the edges are set but the center remains slightly soft.
7
Let cool for 5 minutes before slicing to allow the fudgy texture to develop.